My Sad Face

IDENTIFY WHY YOU BLAME YOUR SELF!

When you look in the mirror why do you hate yourself?


USE THIS TOOL TO DEFINE YOUR SELF BLAME

How do & Why do I blame myself?



The goal of MY SAD FACE is simply to identify the blemishes you see upon viewing or thinking about yourself.

One of the most common forms of anger is directed at yourself. Blaming yourself is natural and normal because we as humans are the worst judge.

As you pray ‘Search me, O God,‘ honestly ask yourself why you blame yourself.

Imagine every reason you blame yourself as a blemish on your face. Using this little ‘Sad Face’ to mark up your face. Pinpoint your blemishes. List every reason you blame yourself:

Download the MY SAD FACE worksheet!

The goal of this worksheet is to help you pray through the identification of the reasons you blame yourself, hate yourself, dislike yourself or feel you are inadequate.

Pray this prayer: ‘Search me O God and know me. Reveal to me those things I don’t like about my self. Help me identify those areas of my self-image I despise.’

The most difficult part of forgiveness is dealing with self. Thus, use this worksheet to list those ‘blemishes’ you see within your self-image.

Hold on to the completed worksheet for use during the letting go exercise.

Now, before we move to the next section, take a moment to strengthen yourself as you pray for this inner cleansing:

(* Source Hillsong Search My Heart Live Miami )


NEXT: How to overcome anger