My LifeLine

About My LifeLine Worksheet

DOWNLOAD THE MY LIFELINE WORSHEET

The LifeLine is created by plotting the dots as you pray for God to reveal your past.
Rank on a scale 1 – 10 both up for positive memories and down for the negative or hurtful memories.
Then, from left to right, place the points for early childhood, teen years, young adult, adult to current age.

Next, pray the Psalm 139 prayer, Search me O God and know my heart. Show me the most hurtful memory of my ….age. Place a dot marking that memory ranked 1-10 with 10 being the most impacting memory.
Repeat this process for the first remembered positive memory. Proceed to work through the placing of the dots. Finally, connect the dots. Your lifeline will look much like the example above.

The goal is to see your life as the dots indicate the ebb and flow of your life events. Notice the intensity of the memories as you grew older.

NEXT: HOW DO I FEEL?

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